Bhadrasana

Created by Jijith Nadumuri at 23 Jul 2011 08:59 and updated at 23 Jul 2011 08:59

VISHNU PURANA NOUN

vp.6.7

must be devoid of desire, and observe invariably continence, compassion, truth, honesty, and disinterestedness: he must fix his mind intently on the supreme Brahma, practising holy study, purification, contentment, penance, and self control. These virtues, respectively termed the five acts of restraint Yana(), and five of obligation Niyama(), bestow excellent rewards when practised for the sake of reward, and eternal liberation when they are not prompted by desire (of transient benefits). Endowed with these merits, the sage self restrained should sit in one of the modes termed Bhadrasana, &c., and engage in contemplation 8. Bringing his vital airs, called Prana, under subjection, by frequent repetition, is thence called Pranayama, which is as it were a seed with a seed 9. In this the breath of expiration and that of inspiration are alternately obstructed, constituting the act twofold; and the suppression of both modes of breathing produces a third 10. The exercise of the Yogi, whilst endeavouring to bring before his thoughts the gross form of the eternal, is denominated alambana 11. He is then to perform the Pratyahara, which consists in restraining his organs of sense from susceptibility to outward impressions, and directing them entirely to mental perceptions. By these means the entire subjugation of the unsteady senses is effected; and if they are not controlled, the sage will not accomplish his devotions. When by the Pranayama the vital airs

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